People with insidious kidney disease, hypertension, nephritis and familial predisposition are at risk of chronic kidney failure. How do you need to take precautions? Here are ways to protect your kidney health ...

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Experts telling the steps of protecting kidney health informed about the conditions that cause chronic kidney failure and the precautions to take.

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Conditions in which the kidneys fail to function are defined as renal failure. In order to talk about chronic renal failure, the patient's 3-month renal function should be impaired. Sneaky progressive renal failure can reach the last stage without any symptoms. Blood and urine analysis should not be neglected at certain intervals for the early detection of kidney failure, which is followed by symptoms such as weakness, effortless exhaustion, nausea, vomiting, swelling in the legs and irregularity of the blood pressure. According to recent studies, the first five diseases among the diseases causing kidney failure are; diabetes, hypertension, nephritis, genetic predisposition and amyloidosis.

1- Diabetes mellitus is the biggest enemy of the kidneys

As in the world, diabetes is the leading cause of kidney failure in our country, with diabetes at a rate as high as 41%. Uncontrolled diabetes, along with all the organs in the body, negatively affects the vessels. Uncontrolled blood sugar causes damage to the small vessels in the kidneys, leading to diabetic nephropathy, ie, decreased kidney function.

2- Keep your blood pressure under control for your kidneys

High blood pressure is the second most common cause of renal insufficiency, with a rate of 25 percent. High blood pressure, which affects kidney vessels, such as the heart and brain, can cause capillary damage and kidney shrinkage. There is an opposite relationship as well as hypertensive end-stage renal failure. Kidney stones, inflammation or narrowing of the kidney vessels can prepare the ground for high blood pressure.

3- Protect your kidneys against inflammation

The allergic reaction has a share of 8% among diseases causing kidney failure such as nephritis, kidney inflammation, which can develop due to very different causes such as virus, drug use or kidney stones. Renal insufficiency is unavoidable if the kidney inflammation is not treated properly, such as pink or foamy urine, swelling in the face, hands and feet, nausea and vomiting.

4. Be more careful if you have genetic predisposition

Genetic effects, especially policystic kidney diseases, are 5% effective in renal failure. Polycystic kidney disease, a hereditary disorder, can lead to the formation of fluid-filled cysts, which can lead to impaired renal function. Polycystic kidney disease, which sometimes progresses without any symptoms, can give different symptoms such as pain, bloody urination, kidney stone formation, hypertension according to the number of cysts.

5- Protein causing renal failure

Amyloidosis, caused by excessive accumulation of the protein named amyloid in organs, can also cause kidney failure, as it affects the heart, liver, nervous system, stomach and intestine. Amyloidosis that can develop without a cause can also occur after long-term infections such as Familial Mediterranean Fever. Amyloidosis, which has 2% of renal insufficiency, is being treated for underlying illness.

Beware of this food!

Nutrition and lifestyle are a step that should be taken into account both in the process leading to renal failure and after the diagnosis of kidney failure. If the rate of unknown renal insufficiency is estimated to be 11%, the importance of nutrition and lifestyle is once again at the forefront. The first factor in the survival of patients with diabetes is renal failure, diabetes is not controlled. Salt-free diet is especially vital for diabetes and hypertension. In the later stages of kidney failure, protein foods and foods containing potassium and phosphorus, such as legumes and nuts, must be consumed with caution. Daily exercises should be done regularly, provided it is not too exhausting.

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