I am Canadian exactly half of my life this year, (which by the way I just realized at this moment as I am writing this), gave me an opportunity to explore other cultures without leaving Canadian borders. Not that I do not like to travel, quite the opposite, nevertheless, the whole world is right here; except the climate lol.
From the time I came here, I was amazed about all the variety of cuisine from Asia to Mexico. Truly a lot to explore and I did. I am vegan only since 2011, so the previous experience with food from all these cultures is helping me now to create vegan options of their traditional dishes. The fact is that majority of them are almost plant based, with only few animal ingredients and they are usually very easy to replace.
In the case of this Thai Coconut Curry, I use Butternut Squash, which is very Canadian. I discovered long time ago, that butternut squash makes very good base for thick curry sauces for Indian Chickpeas, so why not Thai. However, the Fish Sauce that is one of the common ingredients in Thai cuisine I have replaced with seaweed. This is not the first time I did it; I have few Pad Thai recipes on my blog where I am using Wakame to get the fishy Thai flavour. It is very easy and it works very well.
I would say Thai food is one of my favourites right next to Indian, Japanese and Mediterranean. So I am very happy I have another great recipe under my belt. It turned out absolutely scrumptious and I highly recommend. Not to forget, the best thing about making your own meals instead of ordering takeout is that you are putting much healthier ingredients in your food then the restaurants do and your body will thank you.
THAI COCONUT CURRY THE CANADIAN VEGAN WAY
Butternut Squash Based Coconut Curry
Vegan – Gluten Free – Refined Sugar Free
INGREDIENTS AVAILABLE IN CANADA (SOME MADE IN CANADA TOO)
Serves 4 to 6
SAUCE
• Coconut oil ¼ cup
• Butternut Squash 2 cups (peeled and cut into cubes )
• Tomatoes 2 cups (diced)
• Onion 1 Medium Size
• Garlic 3 cloves sliced
• Coconut Milk 1 cup
• Raw coconut sugar 1tbs
• Seaweed 1tbs (Wakame flakes soaked in ¼ cup of water)
• Chilli Paste 2tbs
• Peanut Butter 1/4 cup
• Lemongrass 3 (cut into about 1 inch long pieces)
• Cilantro 1/2 cup (only the leaves)
• Turmeric 1tbs
• Ginger 1tsp
• Mustard powder 1tsp
• Chili powder 1 tsp
• Black Pepper ½ tsp
• Himalayan Pink Salt to taste
• 1 cup of water (you may add more if needed)
PROCESS
• Preheat the oven to 400F.
• Place the butternut squash with ½ cup of water & salt into casserole dish and roast for 40min covered with lid.
• Heat up the coconut oil and begin sautéing the onion first and garlic few seconds later.
• Sauté until translucent.
• Add all the spices including chilli paste and sauté for few seconds.
• Add ¼ cup of water, stir thoroughly and add tomatoes, lemongrass and salt.
• Stir thoroughly again, lower the heat and let it simmer under the lid for 15 minutes or until mushy.
• When ready, remove the lemongrass; add the butternut squash, coconut milk, coconut sugar, peanut butter and seaweed.
• Stir thoroughly, bring it to boil and take it off the heat.
• Wait few minutes until it cools down, and then blend it in a blender until smooth.
• Fill your bowl or pot, add cilantro leaves and stir.
This sauce can be stored in a refrigerator for a up to five days if sealed properly. It can be also frozen so you have it ready for times when you don’t have time to cook. It can be served with rice of your choice, stir fried veggies, caramelized eggplant, tofu or anything you wish.
VEGETABLES (these are Ontario grown)
• Red Pepper (sliced)
• Broccoli florets 1 ½ cup
• Snow peas 1 cup
• Rainbow Carrot (sliced)
• Coconut oil 1tbs
• Tamari sauce 2tbs
• Garlic powder or minced garlic to taste
• Chinese eggplant (cut into wedges)
• Maple syrup 1tbs
• Scallions sliced to garnish
• Crushed peanuts to garnish
• Cilantro to garnish
If you like stir fired veggies, you can also make them on coconut oil, with garlic and Tamari sauce. In addition to that, I highly recommend caramelized Chinese eggplant, cut into wedges and sauté on each side for few minutes on coconut oil, Tamari and Maple Syrup. Super delicious I guarantee.
Oh, I almost forgot.......what are actually traditional Canadian dishes? There is only few and POUTINE is one of them, which I never ate lol. On the other hand, I love our Canadian Maple syrup and use it all the time.
THANK YOU FOR VISITING AND BON APPETIT 🍇🍍🍑🌸🍑🍍🍉
https://www.lenasveganliving.com/
Thai curry looks really colorful and yummy. Thanks for sharing the recipe and I should try soon.
Love spicy food! and compliments for your high picture quality
Thank you so much I am you are very kind.........I am glad you like it 🍇🍍🍑🌸🍑🍍🍉
Thanks for sharing I'm going to try this one
My pleasure and thank you so much dear Kaith 🍇🍍🍑🌸🍑🍍🍉
Hi @lenasveganliving! I was so excited to see your entry this week! Wow, you always do such a great job and of course this recipe is no different!
I am having such a difficult time choosing the winners! This was a great week! WOW! I had no idea what I was signing up for... I am constantly hungry lol
Thank you for inspiring us all with your delicious vegan cooking, I always love seeing what you've cooked up! Also, about that maple syrup... I am going to need you to pack some in your bag when you visit! <3
We'll post the results soon! I had to get a friend to help me for fairness! =D
I can only imagine how hard it must be. I reposted few amazing posts including yours last week, so I know what you mean. thank you so much to you and your friend for your time and effort, I really appreciate it. Oh and the maple syrup is a must if someone coming for visit from Canada lol..........I will bring as much as I can carry lol.
Thank you you wonderful soul, you! <3 I have so much love in my stomach for you Lena =D
My mom didn't bring me any when she came to visit! I was devastated :( She says the market price is too expensive that she can't justify it anymore knowing what it used to cost. Ugh... I still want some terribly. Might have to come home to collect some ;)
Oooooooh what gorgeous food you've made there @lenasveganliving! One thing that always stands out to me when viewing your food is the wonderful assortment of colours you use to make your food look as mouthwatering as it sounds. It also really helps me imagine what it tastes like too, and you are making me soooo hungry lady!!! I love your tips on variations of the dish and discussing ingredients you've experimented with over time. I am a BIG curry fan and I will definitely try your recipe out. Thank you for sharing it and good luck to you!
Thank you so much Dear @woman-onthe-wing, I am really happy you like my humble creations especially this curry, because i love curry too. This one turned out totally amazing and I believe you will love it if you are curry fan.
Congratulations @lenasveganliving! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@lenasveganliving" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png 2x" /> Award for the number of comments <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">By upvoting this notification, you can help all Steemit users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!Congratulations @lenasveganliving! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@lenasveganliving" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png 2x" /> Award for the total payout received <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">By upvoting this notification, you can help all Steemit users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!Thank you so much 🍇🍍🍑🌸🍑🍍🍉
Thai is a huge favorite of mine and this looks and sounds perfect! Your photos are perfect! Tip!
Thank you so much Melinda, I am super happy that you like it and I really appreciate your supprt 🍇🍍🍑🌸🍑🍍🍉
Hi @lenasveganliving! You have just received a 0.1 SBD tip from @melinda010100!
@tipU - send tips by writing tip! in the comment and get share in service profit :)
feel free to click here.If you wish to learn more about @tipU sharing profit
Wonderful post love the way you professionally present the ingredients and dishes
Thnak you so much @tattoodjay I am really happy you like it 🍇🍍🍑🌸🍑🍍🍉
I Balears enjoy your posts :)
Thank you so much again 🌸
tnxx u much
My pleasure, thank you too 🍇🍍🍑🌸🍑🍍🍉
Thank you for tempting my palate with yummy deliciousness, Lena! I must say that anyone who is not a vegan can only look over these recipes and see that it is an easy choice to lean to the side of good!
Wonderfully fresh ingredients sprinkled with a little love and tasty garnishes, the finishing touch to any meal. How could anybody resist? I must confess to not being a huge fan of rice although I eat it, I prefer couscous or quinoa, I wonder if this would work?
As always you put on quite the show for presentation. I even got my best crystal out with a splash of wine to enjoy it.
Thanks again, Lena. You are going to become a legend on Steemit, one vegan at a time. :))
Upped and Steemed
Awwwwwwwwwwwww, my Dearest Denise. I was hoping you would be one of the first to comment. (I think I am getting addicted to your sweet comments lol). Anyway, you can absolutely have quinoa or couscous with this dish. No problem at all. Or if you like Pad Thai noodles. Thank you so much your supprt means a lot. Enjoy your wine in that fancy crystal glass and drink on being famous to us both lol, CHEERS 🍇🍍🍑🌸🍑🍍🍉
Good! I don't find rice distasteful, but, I prefer the taste of the others. I am having fun exploring the different tastes melding together and have come up with some really tasty experiments. :))
While not quite perfect, I find that I can throw out all my food rules and start all over again.
It is a fun journey and I am glad you are here to push me down the hill some days. :))
clink clink
I know exactly what you mean.........there are no rules while creating vegan dish and that is what I love about vegan cooking/ meal preparing the most.
I know!! That is what I am loving about it! I make a dish with kidney beans, black beans and every vegetable in my refrigerator, whatever there is. tomatoes, celery, peppers, zucchini, carrots, beets, cabbage, onions, kale, collard greens - you name it. I cook it like I would chili and my gosh, Lena, it is so delicious. I add some spice in the form of peppers. I make it so that I can have it for lunch or dinner a couple of times that week or even freeze it. I use the Vitamix and when cooked down, it makes a heavenly soup/stew I have no idea what to call it. I call it a dish. ;))
Sounds super delicious and super healthy XOXO
Xo
Ohh que delicia de receta, gracias por compartirla. Esperaré a traducir completamente y podre cocinarla. Saludos !!
Gracias and saludos to you too 🍇🍍🍑🌸🍑🍍🍉
wow, congrats....long live vegans !
Thank you so much, long live and prosper to you too 🍇🍍🍑🌸🍑🍍🍉
dont think i have tried thai food before.. but it looks good!
Thank you so much, I am glad you like it 🍇🍍🍑🌸🍑🍍🍉
I love curry and am always trying new versions of it. I have never seen one with peanut butter before so I will definitely try this one. Thanks for both the recipe and the lovely photos.
thanks very much
My pleasure and thank you too 🍇🍍🍑🌸🍑🍍🍉
thanks you
Thank you so much, if you like curry then you will love it for sure 🍇🍍🍑🌸🍑🍍🍉
Upvoted and RESTEEMED!
Thank you so much, I really appreciate your supprt 🍇🍍🍑🌸🍑🍍🍉
WOW I would love to eat it!!!
Thank you so much, I wish I could send you some 🍇🍍🍑🌸🍑🍍🍉
Heaven on earth
Thank you so much, you are very kind 🍇🍍🍑🌸🍑🍍🍉
Wow this post is so great @lenasveganliving! You really did a good job by showing us the ingredients and instructions. Now, I know what I should do to prepare this delicious looking recipe. :)
I wish you all the best for the challenge! ;) Resteemed it!
Thank you so much Alina, you are soooooooo sweet.........I really appreciate your support 🍇🍍🍑🌸🍑🍍🍉
Fabulous post Lena, congrats! This is so delicious! :) You know, I'm coming :)))
Thank you so much Dear Maya............you are welcoem to come anytime 🍇🍍🍑🌸🍑🍍🍉
looks delicious, Nice post, beautifully presented and explained. detail oriented with nice pics. thank you for sharing this with us, Upvoted
Thank you so much, you are very kind..............I really appreciate your support 🍇🍍🍑🌸🍑🍍🍉
welcome
Well written and nice photos. I love Thai food and love writing about it. Followed!
Oh wow, well written, that is quite a compliment. Writing is really not my strongest suit. Than k you so much you are very kind 🍇🍍🍑🌸🍑🍍🍉
Loved the detailed post! Great photography as well ☺
Thank you so much , you are very kind 🍇🍍🍑🌸🍑🍍🍉
looks lovely Lena!!
Thank you so much Shaun 🍇🍍🍑🌸🍑🍍🍉
Woah, I'm loving this!!! Wish I had it in front of me right now!!
Thank you so much Dear @crunchyvegangal I wish I could send you some 🍇🍍🍑🌸🍑🍍🍉
Thank you for sharing this recipe. I love making vegetarian curries. I've travelled to India and it also gave me lots of inspiration :) As I live in Canada, I'll try your recipe with butternut squash. Great idea!
Thank you so much Dear @jobeck and nice to meet you............I am very happy you like this idea, especially being a fellow Canadian 🍇🍍🍑🌸🍑🍍🍉
You have a good system for including the Steemit "tag" directly in your images, in an organic way. It's a nice touch, especially because it shows you created this culinary masterpiece specifically for us Steemians. I'm inspired!
Thank you so much, I really appreciate your comment and I am glad you like it.........the tag is part of the Culinary Challenge rules, so may wanna thank to @woman-onthe-wing who is the host of this challenge.
Gotcha. Cool, I'll check out that challenge.
This looks amazing, been looking to try some new recipes, I see this one happening soon! Thanks for sharing!
My pleasure, I am glad you like it and thank you too 🍇🍍🍑🌸🍑🍍🍉
Oh! This looks so good!
Thank you so much Dear @pusteblume 🍇🍍🍑🌸🍑🍍🍉
Nice this curry looks amazing I love those rainbow carrots they are so beautiful
I have never made curry before I will say I think it will be hard but this really seems to be good I need to start playing more with all those spices.
I need to leave my cumin and chipotle behind ahhaah :P
wow that looks stunning! amazing effort and and equally amazing recipe! It looks like it might take a bit of time to make it all, but well worth it!
id like to share with you one of my favorite mushroom pâté vegan / vegetarian recipes.. also definately worth trying and ready in 30 mins.
Thank you so much, yes it takes little bit of time, but you can freeze some for later. I would love to try your pate for sure 🍇🍍🍑🌸🍑🍍🍉
Great! thanks!