Water is essential for the survival of all species, including humans whose body is made up to 65%. This is why it is essential to guarantee a sufficient daily intake and to drink especially in the morning to start the day well. However, the water you keep on your bedside table throughout the night is to be avoided. Here's why !
We all know that it is important to drink at least a liter and a half of water each day to ensure proper hydration of our body. However, many people fail to respect this rule because of the many tasks they have to perform during the day, which may increase their risk of dehydration and adverse health effects.
So it's time to follow a few tricks to help you drink enough water and benefit from its virtues, such as choosing the right size container. Indeed, the smaller the bottle, the easier it is to keep it and use it. You can also keep several at your fingertips for a sufficient daily intake of water.
Benefits of water while sleeping
There is a widespread belief among many people that drinking water directly before bed disturbs sleep, as this will probably force them to get up to go to the bathroom in the middle of the night. While this may be true for a few people, drinking water before going to bed actually helps to get better rest. Water helps to prevent painful cramps in the legs, which are a common cause of nighttime awakening. These last ones favored by the lack of hydration, you can get rid of it by adopting this new health habit.
The best times to drink water:
1 - Morning fasting: Drinking a glass of water on awakening on an empty stomach helps to eliminate toxins and activate the internal organs of the body,
2 - 30 minutes before each meal: drinking a glass of water half an hour before sitting down helps you lose weight. By giving you a faster feeling of satiety, the water allows you to avoid excess table.
3 - Before and after a workout: Drinking water before and after physical exertion prevents dehydration caused by loss of water during perspiration.
4 - When you are tired: fatigue is among the main signs of dehydration, because lack of water prevents the blood from reaching your organs sufficiently. If you feel lethargic, drink a glass of water to increase your energy level.
In addition to these special moments of the day, do not forget to drink whenever you are thirsty, and even more. However, to get the maximum benefit from the water you drink, you must ensure its quality. That is why, drinking the one who spent all night uncovered on your bedside table is strongly discouraged.
Why do not you drink water on your bedside table?
You've probably already noticed, the water on your bedside table has a bizarre taste and quite unpleasant in the morning, and that's quite normal. By passing overnight uncovered, it is contaminated by the various bacteria and the polluting elements present in the air. In addition, prolonged contact with air modifies the chemical composition of the water and its pH, which results in an alteration of its taste and quality.
This is very good advice.
"...the water allows you to avoid excess table" -- nice turn of phrase.
Ageing = dehydrating.
And the body dehydrates basically to try to eliminate toxins.
You are right in every possible way! I don't drink enough water and you have now nagged me into it, gently of course!