Efficacy of fruit

Do you know the efficacy of this fruit?

Fruits are popular because in addition to sources of fiber, vitamins and minerals, they also have a fresh taste. Our bodies need a variety of food intake every day, so that more nutrients are obtained and absorbed by the body.

Each fruit has different nutritional content and health benefits.

Here is a list of fruits that should be routinely consumed, because these fruits are the healthiest.

Anything...?

1. Apple

Apples say they can help with weight loss. For those of you who are on a diet, apples are a choice of recommendations for you. Like apples that contain lots of fiber, so it can make you feel full in a long time. Apples also have low calories so don't worry about high calorie intake. Eating apples is also good for your brain and heart. Studies conducted by researchers state that apples can reduce high blood pressure and control cholesterol levels to remain normal. Because apples also contain flavonoids which can prevent dementia which often attacks the elderly.

2. Pineapple

Pineapple is also beneficial for our body and is useful for preventing inflammation. Not only tastes good, pineapple fruit contains high anti-inflammatory substances and can make us more immune to infectious diseases. Pineapple also has enzymes that can prevent us from the risk of heart disease.

3. Mango

Mango is useful for stimulating the immune system. This fruit has a high beta-carotene content. Our body can convert this substance into vitamin A which has the benefits of bone health and the immune system. Not just that, the high vitamin C content also makes mangoes superior to fruit as one of the fruits that can boost immunity.

4. Guava

Guava can increase platelet levels. Guava is familiar to patients with dengue fever, because this fruit can help increase platelet levels. Many studies have proven this. That's right, guava has a substance that can stimulate platelet production, so it's good for us to maintain. The content of vitamin C in guava fruit is very high, around 90 mg per 100 grams of fruit.

5. Pomegranate

Pomegranates are rich in antioxidants. Not only green tea contains high antioxidant content, pomegranates are also rich in antioxidants. The amount of antioxidants they have from them, proves that red fruits are higher than green tea which can keep them young, he said. Powerful antioxidants prevent free radicals from occurring in the body which is the cause of damage to cells, including skin cells.

6. Bananas

Bananas can delay hunger. We know the source of carbohydrates without fear of fat is consuming bananas. In addition, bananas also have potassium minerals which are good for heart health. So, if you feel hungry during the day and want to snack, you can eat bananas, yeah.