Yes! :) She was rubbing her eyes too :)
True that! it was a bit absurd...although I eventually found a horizontal crack system a few feet from the ground to work the finger strength in...back and forth...back and forth etc.
Ah wow. Yes very important...it's a real vulnerability problem when you hurt a spot. I am struggling with a strained hip flexor now but it should be okay in a few weeks.
You are viewing a single comment's thread from:
Oh no! Wishing you a speedy recovery. Injuries are really the worst! I'm learning dance right now and it's always so hard for me to turn or make quick movements!
Thanks! :) Agreed-they are :/ Ah :(. Dance will help ultimately but you have to be careful about passive stretching...more emphasis on using the antagonist muscles to stretch the muscles you are trying to get more extension in...(eg. tendu and battement more than than barre stretch).
yea that's true. I actually just injured my shoulder today. Really bummed about it because I can't do acroyoga until it heals. :(
Arggh...very sorry.:( Hope you heal up fast.
me too! :) thank you. hoping for the best.