Getting Supercharged

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Having to meet up with a large number of responsibilities associated with your job daily could be quite stressful and energy zapping. This means you might be active at the beginning of the day but gradually, your output begins to diminish as the day fades away leading to poor productivity at the later part of the day which could also be known as a post-lunch lull.

Our bodies are controlled by a 24-hour clock known as a Circadian Rhythm which comprises of physiological processes involving physical, mental and behavioural changes that follow a daily cycle. There are 4 different chronotypes which you are most likely to fall in one which would help you understand yourself better and lifestyle changes that would give you a good head start in the morning.