To prevent memory loss

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Memory loss is a matter of growth and growth, which is a problem that crashes every day life, dementia. It is manifested in various forms. Alzheimer's, Parkinson's, Huntington's, and most often seen in Alzheimer's. Some risks of dementia can be prevented.

* Head injury or injury to the head

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* Obstructers in the work of thyroid

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* If there is a lack of body exercises

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* Malnutrition, Vitamin deficiency

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* Drugs that increase the risk of dementia.

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* Risk of heart disease, such as high blood pressure, diabetes, elevated cholesterol

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* Drink alcohol

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* smoking etc.

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Normally the given below ways this risk can be reduced-

To quit smoking

Smoking is a big loss of the body, loss of brain is also a lot. Researchers say that the risk of smokers being Alzheimer's is 45% more than non-smokers. So the habit of this loss should be avoided.

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To do the exercises-

To keep blood and blood vessels strong, blood circulation should be kept in force. The heart will also be kept in motion. Therefore, it is possible to prevent chronic diseases every day for at least half an hour.

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Vitamin B-

B vitamins decrease a similar value called homocystin, which can damage the blood vessels. Increases the risk of stroke, and other vascular problems with high standards. So playing B vitamins reduces the decrease in age of intellectual scholarship.

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Vitamin D-

The researchers found a link or relationship to eliminate intellectual disorders with vitamin D decreasing. Symptoms of dementia are. Vitamin D supplementation can therefore be beneficial.

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Face the challenge of brainwashing-

Researchers have found that those who know one language have been exposed to their dementia symptoms, who have been delayed 5 years compared to those who know more than one language. The brain has many benefits if the brain is facing the challenge. Even after playing a few words, it can be delayed for long periods of memory strength, at least about two to five years.

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Preventing Headache -

When you ride a bike, you have to wear helmets on the head. To protect the head in the game of Kalkali or Winter Sprots, to prevent the injury to the brain.

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Exclude drinking alcohol-

Alcoholism increases the risk of dementia. Therefore, to abstain from the loss of memory, alcohol will be absolutely abolished.

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The body should be careful -

Measurements of weight, blood pressure and cholesterol and sugar should be adjusted regularly. One of the indicators of dementia or memory loss is hygiene and metabolism. So healthy body and healthy mind should also be for the health of the brain.

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To maintain social and social relations-

Avoiding harmful effects of loneliness can maintain friendship and good relations with others. Take a walk along with a friend or a life partner, in the park, in the park, together in the park. Take a chance for a journey with life partner. Do something new, the brain will become energized.

Author: Director, Laboratory Services
Bardem, Dhaka

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