Grateful for the continued conversation; thank you!

We regularly practice sun gazing. It really feels great to watch the sunrise and sunset each day; it's a calming and grounding activity that encourages connection to the entire universe. Even if one doesn't subscribe to the many physical and metaphysical benefits of this activity, they can still feel relaxed and give thanks for nature which feels really great!

Many members of our community fast, some more frequently than others. Some practice weekly, and others use it a few times a year, and still others don't fast at all. Some people choose to fast for a day, but many of us have gone 10 days, 30 days, and even multiple months.

We highly recommend the practice. It's a great detox for the body, and will definitely make you rethink your relationship with food! Many who fast for the first time become aware of just how obsessed they are with feeding themselves and notice how many times a day they think of it, or even how often they use food as a distraction.