Wow! What a transformation!
You must lift, bro. Be honest - how hard did you hit the gym between those two photos?
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Wow! What a transformation!
You must lift, bro. Be honest - how hard did you hit the gym between those two photos?
It is almost impossible to have the builds in any of the pictures, gut out or not, without lifting. It would be tough to do with only body weight exercises but would still be possible. In the second to the last before and after side by side. Those are just taken a minute or two apart. To get from the "After" of the second to last to the "After" on the last side by side would take me 2 - 4 days. The way you can tell is this. In both those After pictures you can see very similar definition in the hip area. Also in both pictures you can see similar definition in the serratus mucles to the right and left of my abs. The side muscles. My hair is hanging on my traps in the first before picture but they would be of similar size as the second after picture. A lot of it is just about getting a pump and losing some water weight by essentially being a little more dehydrated.