Reasons why you should integrate strawberry into your meals

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I come to help you improve your style and quality of life learn together not everything is as difficult as you think, what we need is to want to do it and make some changes to generate advances in our body either for health or to improve your physical condition
Strawberry, whose scientific name is fragaria, is a red fruit that stands out for its aroma and flavor. It is a type of food that contains a large amount of nutrients necessary for the body, but which in turn provides extra benefits for health that serve as substitutes for drugs or other processed products. That is, what is known as superfood.

Very popular in most cultures, there are more than 600 different varieties of strawberries around the world, with different flavor, size or texture. Although it is usually included within the so-called group of berries, strawberries differ from blueberries or raspberries in that their seeds are on the outside and not inside.

It is believed that the first wild strawberries bloomed in the alpine zone. What we do know is that since ancient Rome its medical use was routine.

Do you want to eat more fruit and do not know why to decide? Are you tired of always eating apples at work? Eating fruit is very healthy, but if you want to take advantage of the benefits of fruit, the key is variety. Therefore, we will tell you about the benefits that some fruits bring. Let's start with the advantages of flowers and their properties for health.

Strawberries are low in calories so you can eat strawberries if you get a sudden hunger attack. You will not gain weight.

• The strawberry is very rich in water

Due to its high percentage of water, they help to purify the body of toxins and favor the state of the skin

One of the main benefits of flowers is that it is an antioxidant and prevents infections due to its high content of vitamin C (say goodbye to untimely colds). Being rich in antioxidants prevent aging

Other benefits of strawberries in your diet

Strawberries are very rich in fiber so they help reduce the level and are useful to prevent sudden rises in blood glucose (help regulate the level of sugar
They avoid high levels of uric acid (it is useful to prevent gout).

• Another benefit of flowers is its effect as a natural toothpaste. They serve to whiten the teeth, but also, due to their bactericidal properties, prevent the appearance of decay and the formation of tartar. They are also a great remedy for gum problems, bleeding gums and gingivitis.

Our recommended video for more information about the benefits of flowers in the title: Strawberries, properties and benefits for our health

You know, a plate of strawberries, with orange juice or whatever you want) is a good option at any time of the day. Healthy, full of vitamins and especially delicious.

Do you like strawberries? I invite you to send us your comments

Always remember that everything you can propose can achieve, here you will find the necessary tools for your goals and to have more than nothing healthy and healthy life