Also posted on Publish0x,

The Navy SEAL 40% rule states,

When your mind says you're done, you're only 40% done.

The mind measures its toughness and strength but with flawed results. How we interpret a situation, our belief and level of tolerance are instrumental to the flaws.

Meditative or mental toughness has great impact on body psychology and human productivity.

Toughness deals with how much one can absorb, how far one can go and such. As the mind has an influence on this and as it can push itself to beat the 40% rule, greater achievements await.

Tips for 40% rule mindset

• Tolerance
  One could start by enjoying the process than focusing on the outcome. Tolerate the situation in the best of attitudes possible. What matters than the outcome is that you tried your best. Failing is ok and not trying it at all? Can't compare!

• Milestones
  Set achievable milestones. Breakdown projects into bits and start concentrating and increasing strength levels. What are you so good at? Start from there.

• Choice
  Choose to do it anyways.

• Momentum
  Keep at doing it. Do it every day. Do not go passive on yourself as we know that you may have just been operating on a 40% level of your capacity.

• Training
  Do not avoid training where you need it. Train to increase strength.

• Rewards
  Now a reward could be set at the end of achieving any milestone.

Almost 60% more could do magic!

Thank you

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