🌷혈액순환에 좋은 요가 7가지🌷

in #kr7 years ago

혈액순환을 좋게하고 근육발달, 다이어트, 머리를 맑게 하는 등 다양한 효과를 주는 요가 자세 같이 한 번 배워 보아요^^
간단한 요가 자세로 몸도 마음도 릴렉스~~😍

ImageCorp_20170712182358.jpg

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요가가 남자한테도 좋다고 하던데 ㅎㅎㅎ

넵~~좋다고 해요
한 번 열심히 때라 해 보시길요^^*

좋은 정보감사합니다. 요즘 바빠서 심신이 좀 피로한데 함 해봐야겠네요

바쁘시더라도 건강 잘 챙기세요^^

Congratulations @kwonjeongju! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

<p dir="auto"><a href="http://steemitboard.com/@kwonjeongju" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png 2x" /> Award for the total payout received <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">By upvoting this notification, you can help all Steemit users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!

움직여야 한다 움직여야해~~
따라 해 봅니다 ^^

ㅋㅋ 늘 활기차고 밝으신 것 같아용^^*

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항상 노력하고 있답니다
즐거운 주말 보내세요

여유로움이 느껴집니당~~
즐거운 주말 되세요^^*