Benefits of Mangrove Crab for the Body

My friend and I did a job today: harvesting fish crabs, and the age of these crabs was enough and the amount we could harvest, the harvesting process was very easy, first draining pond water and using nets so the crabs could not run

after that then tie the crab using a plastic strap so that the crab cannot run, besides that Kepting also has good nutritional value for the health of the body

Crab is an excellent source of vitamin B12, a nutrient needed by the body to produce healthy red blood cells and prevent pernicious anemia

Selenium in crabs works as other antioxidants to help prevent oxidative stress. Research has shown that lack of selenium in the body can be a cause of joint inflammation. Every 100 grams of crab can provide more than 50% selenium

Selenium in crabs can stimulate the activity of the immune system and act as an antioxidant to protect the body from chronic diseases. Selenium is found in significant concentrations in crab meat, along with riboflavin, which also increases antioxidant production in the body

The combination of copper and zinc contained in crabs can increase the absorption of vitamin D, a vitamin that helps in the absorption of calcium which will be beneficial for bone health