My Actifit Report Card: October 25 2024

in Actifit10 days ago (edited)

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Camino a la vereda.
On the way to the Vereda.

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En el entrenamiento.
During the training.

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El segundo entrenamiento.
The second training.

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Camino a casa.
On the way home.

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Ayer fue otro de esos días brutales en los que llevo mis músculos al máximo de potencia y uso toda mi energía. Aquí les relataré qué hice y cómo me fué.

Fuí a la vereda caminando, como habitualmente hago, una caminata medianamente larga, a veces siento corta la trayectoria, otros días la siento muy larga debido a la velocidad de mi caminar.

Al llegar saludé a mis compañeros de entrenamiento y me puse a calentar junto a ellos, con el mal tiempo ya que había viento y nubes grises, lo cual me motivó mucho a entrenar y a empezar el entrenamiento con mucha motivación.

La rutina del día de ayer la hicimos de esta manera: tomando el máximo de repeticiones de los ejercicios: muscle ups, burpees, sentadillas, flexiones, fondos y dominadas.

Fue duro… Ejecutamos el primer entrenamiento para calcular nuestro máximo puntaje en los ejercicios, en el mismo orden de la siguiente manera:

Mu 5pts
Burpees 3pts
Sentadillas 1pt
Flexiones 1pt
Fondos 2pts
Dominadas 3 pts

Me dejó cansado, y aún así solo empezaba el entrenamiento.

Posteriormente nos tomó el mal tiempo y cayó la lluvia. Llovizna que cesó en un periodo corto de tiempo y durante ella nos pusimos a entrenar una rutina nueva creada por el sensei, entrenador: @Markworkout.

La segunda rutina me dejó cansado y me quitó las pocas fuerzas que tenía. La rutina fue un tipo de EMOM (every minute on the minute) pero esta vez, cada diez segundos sobre diez segundos.

Y así fue como los días los volvemos grandiosos, marcando la diferencia de nuestras acciones.

Gracias por llegar hasta aquí, nos vemos en un próximo reporte. 💪🏻🔥🪽


English version

Yesterday was another one of those brutal days where I push my muscles to maximum power and use all my energy. Here I will tell you what I did and how it went.

I went to the sidewalk walking, as I usually do, a medium long walk, sometimes I feel the trajectory short, other days I feel it very long due to the speed of my walking.

When I arrived I greeted my training partners and I started to warm up with them, with the bad weather as there was wind and grey clouds, which motivated me a lot to train and to start the training with a lot of motivation.

Yesterday's routine we did it this way: taking the maximum repetitions of the exercises: muscle ups, burpees, squats, push-ups, dips and pull-ups.

It was tough... We ran the first workout to calculate our maximum score on the exercises, in the same order as follows:

Mu 5pts
Burpees 3pts
Squats 1pt
Pushups 1pt
Pull-ups 2pts
Pull-ups 3pts

It left me tired, and yet I was just starting the workout.

Subsequently we were taken by bad weather and the rain came down. Drizzle that stopped in a short period of time and during it we got to train a new routine created by sensei, coach: @Markworkout.

The second routine left me tired and sapped what little strength I had. The routine was a kind of EMOM (every minute on the minute) but this time, every ten seconds over ten seconds.

And that was how we make the days great, by making a difference in our actions.

Thanks for making it this far, see you in an upcoming report. 💪🏻🔥🪽


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Créditos
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@pamdaa
@pamdaa
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Still working for new content in my social media...


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/10/2024
10619
Calisthenics
Height
172 cm
Weight
64 kg
Body Fat
10 %
Waist
77 cm
Thighs
50 cm
Chest
95 cm

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