Welcome To a Flexed-up Monday post, a few days after last Monday's workout I really felt sore, that's a good thing that's how muscles are built, my back did feel a bit tender so that was the only work out I did during the week but that's also good slowly but surely I will strengthen my back and will be less susceptible to injury , this week I did a work out today and will do another one on Thursday, like I mentioned before after my injury I am taking the slow and steady approach.
I bee struggling with weight gain and them nasty protein shakes ain't helping, well a big part of that is that I don't drink enough of them the taste just really gets me, but I am almost finished one tub and got a new one that supposed to taste better and has more protein.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35-79.3 KG
Day 42-79.9 KG
Day 49(Today)-81.3 KG
Reblog lottery
@ifarmgirl-leo got an extra entry for the HOC reblog lottery she was late but to be fair I did not post the deadline hence the second entry in this one.
We got 36 participants for our reblog lottery this time around.
@bitandi @blitzzzz @bossingclint @bulliontools @caspermoeller89 @chyxille @dgi @esbat @ferod23 @florakese @henruc @hjrrodriguez @ifarmgirl-leo @jorgebgt @kungfukid @kunschj @ladymisa @luchyl @m-ali @merit.ahama @minecraft340 @mirroredspork @necho41 @olaf.gui @pepetoken @realhattyhats @scfather @screamheart @servelle @stekene @sudutpandang @treefrognada @vaynard86 @vrezion @vrezyy @ydm6669 and @ifarmgirl-leo
and the winner this time around is....
And its a dud on the bonus wheel.
here
@merit.ahama ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in the post below
HOC Hive Onboarding Committee discord link herehttps://hive.blog/hive-136819/@myprecious/official-silvergoldstackers-membership-post-january-24-2024
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
10% of this post earnings go to @merit.ahama for being our reblog lottery winner. 10% goes to the HOC community account
That's it for today's post thanks for stopping by your support is truly appreciated.
Posted Using InLeo Alpha
Nice! Slow and steady does it!
!BBH
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Damn dude, you over 80 kg now?! That's awesome, going in the right direction it seems 👏🏼
Slow and steady!BBH
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You received an upvote of 90% from Precious the Silver Mermaid!
Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.
Hold 10 or more DHEDGE to unlock daily dividends. Hold 100 or more DHEDGE to unlock thread votes. Calling in our curation accounts currently has a minimum holding requirement of 100 DHEDGE. The more DHEDGE you hold, the higher upvote you can call in. Buy DHEDGE on Tribaldex or earn some daily by joining one of our many delegation pools at app.dhedge.cc.This post has been selected for upvote from our token accounts by @bulliontools! Based on your tags you received upvotes from the following account(s):- @dhedge.bonus- @dhedge.leo- @dhedge.cent- @dhedge.neoxag- @dhedge.waiv@bulliontools has 6 vote calls left today.
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