Thank you @elmerlin . Yea, KETO diet is kinda tough but I lost 20kgs in 3 months thanks to KETO + fasting 16hrs. I don’t recommend KETO as a long term diet due to causing gut problem. I only do KETO when my weight was going up but the best way to lose weight and detoxifying my body is fasting with water.

My friend is struggling with calories intake control but she did lost weight slowly in a year 😃.