How to prepare a KETO fried pork with special marinades (Net Carb > 2g)

KETO fried pork served with fresh veggies

750gr raw pork sliced

Home-made marinade liquor

02 table spoons of Home-made marinade liquor

02 table spoons of fish sauce

01 table spoon of Dark soy sauce (not the regular one)

01 table spoon of roasted sesame oil

01 table spoon of Stevia Light Drops sweetener

10gr of ground black peppers

01 tea-spoon of organic paprika powder

Use hand with gloves to mix the meat and ingredients evenly

Cover and store the marinated meat in the fridge for 03 hours

03 medium garlic cloves

Smash and chop garlic into very small pieces

Butter cube to be used on frying pan

Frying evenly with 300ml water until no more water and the pork turns nicely brown

Hi,

Today I would like to share how to prepare the KETO fried pork with home-made marinade liquor and other ingredients. No oil will be used to fry.

For your info, KETO is a very low carb high fat diet (strictly lower than 10g net carbs a day. I do this Keto diet two weeks a month to maintain my weight of 59 kgs with my height 164cm.

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Ingredients

• 750gr raw pork (sliced as above photo.)
• 02 table spoons of marinade liquor (Mei Kwe Lu Chiew). Please see my recipe of this home-made marinade liquor here: https://ecency.com/hive-120586/@alexbb9700/how-i-made-my-asian
• 02 table spoons of fish sauce
• 01 table spoon of roasted sesame oil
• 01 table spoon of dark soy sauce (not light or regular one)
• 03 medium big cloves of garlic
• 01 tea-spoon of organic ground paprika
• 01 table spoon of Stevia Light Drops (sweetener). Please be very careful when you use any other sweeteners due to the weird after-taste. I only highly recommend this brand as my photo above.
• 10gr of ground black pepper
• 01 medium cube of butter 80% fat or ghee
• 250ml of water

How to marinade : Put everything in a large bowl and mix all the ingredients with raw meat evenly in 5 minutes. After that, use a saran (plastic) wrap to cover the bowl and store it in the cool area of the fridge for 03 hours.

How to fry without oil :

• Use a frying pan with large medium-large surface. Turn on the medium fire.
• Melt the butter cube on the pan by shaking lightly the pan to make sure the melted butter evenly on the pan surface.
• Arrange the meat slices on the surface to make sure no slice piling on each other.
• Pour 250ml water into the pan.
• Flip the meat slice side every 5 mins to make sure the meat be cooked well.
• Fry the pork until no more water in the pan. The pork slices are evenly dark brown. The total time of frying is about 25-30 mins.

This pork can be cut into smaller pieces to roll with fresh veggies

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All photos are mine. Thank you for reading my recipe. Have a good one!

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For the best experience view this post on Liketu