Hola gran comunidad de #HIVE y #SWC hoy ente nuevo post doy inicio en mi etapa de volumen aumentar en masa muscular para definir y que mejor cosa que comer como si no hubiera un mañana y trabajar con lastre y además doy comienzo con el reto de mi grupo FORTIS WORKOUT🔥 #RetoFortis
Para comenzar hacemos dominadas de con lastre de 12 kilos que en libras con 25L DOMINADAS 8x4 descansamos 3 min
luego seguimos con el lastre pero esta vez en fondos hacemos FONDOS 15x4 tratemos en este momento hacer la mejor tecnica posible ya que se hace algo fuerte no lograr la mejor tecnica al estar cansado jejeje, pero seguimos lets gooooo, tomamos desanso de 3 min
Y por ultimo tenemos las flexiones con parelelas 15x4 y cada vez que bajen respiren y vuelvan a subir ya que al llegar en flexiones y con lastre es mucho mas dificil mantener buena tecnica y resistir asi que coman bien, duerman bien, hagan cardio y para finalizar descansen despues de terminar las flexiones 5 min
Gracias por ver mi post, esperen el siguiente se vienen grandes cosas❤️.
Hello great community of #HIVE and #SWC today in this new post I start in my stage of volume increase in muscle mass to define and what better thing to eat like there is no tomorrow and work with weights and also I start with the challenge of my group FORTIS WORKOUT🔥 #RetoFortis.
To start we do pull-ups with 12kg weights that in pounds with 25L DOMINATES 8x4 we rest 3 min.
then we continue with the ballast but this time in funds we do FONDOS 15x4 try at this time to do the best possible technique as it becomes something strong not to achieve the best technique to be tired hehehehe, but we continue lets gooooo, we take 3 min rest.
And finally we have the pushups with 15x4 parallel and every time you go down breathe and come back up because when you arrive in pushups and with ballast is much more difficult to maintain good technique and resist so eat well, sleep well, do cardio and finally rest after finishing the pushups 5 minutes.
Thanks for watching my post, wait for the next one, great stuff is coming cosas❤️.
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Greetings @lokochon18
Muy buena forma de comenzar la semana, sigue lastrando para máximas ganancias y arriba el #RetoFortis
Me alegra verlos activos 💪🏻