Spanish🇻🇪
Un saludo amigos y compañeros, quiero compartirles el dÃa de hoy el entrenamiento dónde hice ejercicio de front lever para mejorar la resistencia más que todo preses negativas aguantes en front lever dominadas en tuck advance y dragón flag
English🇺🇸
Greetings friends and colleagues, I want to share with you today the training and where I did a front lever exercise to improve resistance, more than anything, negative presses, holds in front lever, pull-ups in tuck advance and dragon flag
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Greetings @fer-sw
¿Entrenamiento en casa? Esa barra se ve muy práctica.