Spanish🇻🇪
Un saludo amigos y compañeros, quiero compartirles el día de hoy el entrenamiento de hoy dónde hice ejercicio de front lever para mejorar la resistencia para que en un futuro tener un nivel muy bueno en front lever
English🇺🇸
Greetings friends and colleagues, I want to share with you today's training where I did front lever exercise to improve resistance so that in the future I have a very good level in front lever
For the best experience view this post on Liketu
😍🔥
Fuertee 💪🏾
Duro pai 🫶🏼🔥
Congratulations @fer-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@fer-sw/upvoted.png?202401040638" /><td>You received more than 200 upvotes.<br />Your next target is to reach 300 upvotes. <p dir="auto"><sub><em>You can view your badges on <a href="https://hivebuzz.me/@fer-sw" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your board and compare yourself to others in the <a href="https://hivebuzz.me/ranking" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong>Check out our last posts: <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202312-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png" /><td><a href="/hive-122221/@hivebuzz/pum-202312-delegations">Our Hive Power Delegations to the December PUM Winners<tr><td><a href="/hive-122221/@hivebuzz/pud-202401-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg" /><td><a href="/hive-122221/@hivebuzz/pud-202401-feedback">Feedback from the January Hive Power Up Day<tr><td><a href="/hivebuzz/@hivebuzz/yearly-author-202401"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ogVqE0F.png" /><td><a href="/hivebuzz/@hivebuzz/yearly-author-202401"> Announcing the Winners of HiveBuzz's Yearly Author Badge for 2023!