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RE: Lat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!

in #health • 7 years ago

This looks fairly easy... so I'll be giving it a try. Great post and thanks for sharing your knowledge :)

7 years ago in #health by
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     7 years ago  

    Absolutely, this is one of the easier exercises to perform. Combine it with a few others in my series and you'll feel great! :)

    Happy to share, thanks!!