HEALTH BENEFITS OF CARROTS.

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Health Benefits Of Carrot.
A carrot plant has green leaves and a long, slender, orange root that is edible. Baby carrots are tender but they also have less flavor because they are yet to mature. Carrots are truly a superfood because they’re not just healthy, but they can also be eaten in many ways. Steam them, eat them raw or even cook them if you like, carrots are surely the most versatile food out there, but they have immense benefits that will help you live better. The following are the health benefits of carrot:

1. Carrot boost our eye health because of the beta-carotene, lutein, and zeaxanthin contained in it.

2. For people suffering from acne, and other skin disease, a glass of carrot juice everyday will help reduce the blemishes and scars gotten from those skin diseases.

3. Carrot gives your skin a glowing and radiant look. It also has anti-ageing properties(Vitamin C and antioxidants) that keeps you looking young always.

4. The consumption of carrot juice in summer acts as a natural sun block and also works very well on people with dry skin because it contain potassium.

5. Carrots contains has healing qualities too. If you apply raw grounded carrot I'm a fresh wound, it heals faster like magic.

6. Carrots contain vital vitamins that aids hair growth and hair thickness.

7. A daily consumption of carrots cures night blindness and improves our eye health.

8. The regular consumption of carrots protects your heart from oxidative damage, plaque formation and bad cholesterol elevation.

9. Carrots prevents cancer.

10. Carrots flushes toxins from our body and most especially for the ladies when they re in their menstruation. It relieves a woman having menstrual cramp.

11. Daily consumption of carrots also helps pregnant women too.

12. Research has proven that carrots lowers the risk of developing diabetes.

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