Drops of Health with Dr. Chris L. #2 - Live to be 100 with Blue Zones

Hey guys!

Here's another video on my health series Drops of Health. This time I'm talking about the Blue Zones and what lifestyle can lead you to live up to 100 years!

Here are 9 factors:

1. Move naturally

2. Purpose

3. Down shift

4. 80% rule

5. Plant diet

6. Wine @ 5

7. Belong

8. Loved ones first

9. Right tribe

Please let me know any suggestions, ideas, or topics you'd like to hear about!

I also want to thank my wonderful girlfriend for helping me edit the video too :D @roxameli

Stay healthy! :)

References:

1. https://bluezones.com/2016/11/power-9/

2. http://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/

4. https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100