Top 20 Cancer-Fighting Foods SUPER Healthy Foods You Should Be Eating
1. Leafy Green Vegetables
Leafy greens are the cornerstone of any healthy diet since they’re exceptionally rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins.
2. Cruciferous Vegetables
3. Soursop
he tree is called Graviola in Brazil. Soursop contains prickly green fruit While the flavor is enough to make this a popular fruit, the rich vitamin and nutrient content of the fruit includes vitamin C, vitamin B, and a number of antioxidant compounds.
4. Pomegranate
Pomegranate is rich in tannins and flavonoids, both antioxidants which have drawn attention for their healing properties have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
5. Organic Meats
Organic meats including beef or chicken liver are recommended on many cancer-fighting diets since they’re considered some of the most nutrient-dense foods on the planet and extremely high in vitamin B12.
6. Nuts and Seeds
Chia seeds and flaxseeds are two of the most nutrient-dense seeds in the world. They provide fiber, omega-3 fatty acids and a range of important minerals. Hemp seeds, sesame seeds, pumpkin seeds and sunflower seeds are also beneficial and full of healthy fatty acids.
7. Healthy Unrefined Oils
your entire body and that about 60 percent of your nervous system is made up of fatty acids? Healthy Unrefined Oils can give you that
8. Traditional Teas
Tea is composed of polyphenols, alkaloids (caffeine, theophylline, and theobromine), amino acids, carbohydrates, proteins, chlorophyll, volatile organic compounds (chemicals that readily produce vapors and contribute to the odor of tea), fluoride, aluminum, minerals, and trace elements (3). The polyphenols, a large group of plant chemicals that includes the catechins (4), are thought to be responsible for the health benefits that have traditionally been attributed to tea, especially green tea. The most active and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG). The active catechins and their respective concentrations in green tea infusions are listed in the table below.
9. Wild-Caught Fish
Wild and especially small fish, including salmon, mackerel and sardines are anti-inflammatory omega-3 foods that are correlated with better brain, hormonal and nervous system health. Omega-3 fatty acids exert anti-inflammatory effects, and therefore recent studies have connected them to cancer prevention and natural enhancement of antitumour therapies. (20) Evidence suggests a role for omega-3 fatty acid supplementation in cancer prevention and reducing symptoms of treatments like chemotherapy. Omega-3s have been shown to preserve muscle mass and function in chemotherapy cancer patients and to contribute to a reduced inflammatory response resulting from the treatment’s toxicity.
13. Pineapples
The Bromelain enzyme found in pineapples, for instance, is capable of breaking up the protective layer in tumors. It is found in the stem and fruit of pineapples. It can also promote DNA repair and normal growth of cells. Hence, apart from its cancer-killing properties, it makes normal cells healthier and stronger.
10. Apples
Procyanidins, found in apples, can induce apoptosis, or natural death, in cancer cells. Apple peel also contains compounds called triterpenoids that are highly effective in stopping the growth of cancer cells
11. Grapes
Clinical cancer research has also shown evidence that grape seed extract can kill three-fourths of leukemia cells by triggering a protein called JNK, which encourages apoptosis in cancer cells. The antioxidant Resveratrol, found in grape seeds, can also influence natural death of cancer cells
12. Bananas
Some compounds in bananas have been found to be effective in preventing further production of leukemia and liver cancer cells. High consumption of bananas was also linked to a decrease in the risk
13. Citrus Fruit
Studies have shown that citrus fruits are advantageous for heart disease, arthritis, and gallstones. There are several studies showing that Lemon has the property to fight cancer; lemon in general contains vitamin C, which is already a cancer-fighting agent, while lemon extract affects only the malignant cells, leaving the healthy cells unharmed.
14. Berries
The berries inhibited the whole spectrum of tumors from being promoted and initiated. The berries contain ellagic acid which inhibits the tumor genesis.
BLUEBERRIES are one of the strongest sources of antioxidants. They also contain cancer-fighting substances called phytochemicals, and are rich in potent antioxidants (anthocyanosides) and resveratrol.
STRAWBERRIES are also a high source of antioxidants, folic acids, and vitamin C. They have shown to decrease the risk of esophageal cancer. One cup of strawberries provides 100% of the daily recommendation of vitamin C.
15. Fresh Herbs and Spices
Turmeric, which contains the active ingredient curcumin, is one of the most powerful ingredients in an anti-cancer diet because it’s been shown to decrease tumor size and fight colon and breast cancer. Along with easy-to-use black pepper, turmeric absorption is enhanced and better able to fight inflammation. Aim for one teaspoon of turmeric powder and 1/4 teaspoon of black pepper or more daily, which can easily be used in a tonic drink, with eggs or in a veggie stir fry. You can also take curcumin supplements; aim for 1,000 milligrams daily.
Additionally, other herbs that act as immune system boosters include ginger, raw garlic, thyme, cayenne pepper, oregano, basil and parsley — which can easily be used in many recipes, juices, dressings and smoothies.
16. Kiwi
Kiwi is well-known for its high vitamin C content, boasting even more than oranges. It is also a powerful antioxidant, as Vitamin C prevents free radical damage. Kiwi consists of flavonoids and carotenoids that protect DNA from the damage or oxidative stress that is cancer. Being packed with vitamins, kiwi is a strong immune booster. It proves its effectiveness in healing different cancers
Keep on Steemin'!
very informative topic
thank you