When insomnia strikes, brew up a pot of lavender tea.
Studies have linked lavender to improved sleep, and what better way to consume this relaxing herb than in a pot of tea? It's best to brew tea with dried lavender flowers rather than essential oil from the plant, since the oils are extremely concentrated and not all are fit for consumption.
Looks like a great health drink to keep warm on a cold winter day. I’ll have to try it.
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