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drmarysawdon (5)in #love • 5 years ago
Happy Valentine’s Day
[Valentine's Day] What about doing something different for Valentine's this year? The traditional flowers, candy and chocolate have been done for years, but if we look at what we…
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drmarysawdon (5)in #health • 5 years ago
Love
"Love makes your soul crawl out of its hiding place." -Zora Neale Hurston Show yourself some love today by making your sleep or exercise or eating habits a priority.
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drmarysawdon (5)in #health • 5 years ago
Glutathione
[Supplement] New research points to the powerful anti-aging properties of acetyl glutathione. Although this supplement isn't very well known, it's proven to be effective in…
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drmarysawdon (5)in #exercise • 5 years ago
Exercise regularly
[Health Tip] Strength training is a great way to shape your body. Did you know the benefits go well beyond your muscle tone? One notable benefit is improved insulin…
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drmarysawdon (5)in #health • 5 years ago
What is naturopathic medicine?
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drmarysawdon (5)in #health • 5 years ago
Feeling Unwell? Naturopaths Are Here To Help.
Are you tired of not feeling well? Having trouble remembering a time you actually felt ready to take on the world, with a jump in your step? As we get older your energy starts…
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drmarysawdon (5)in #health • 5 years ago
Smart goals
[Health Tip] Did you make new year's resolutions? How are they going? Remember that you're resolving to improve a habit, it helps to make your goals SMART: Specific…
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drmarysawdon (5)in #health • 5 years ago
BPA
[In the news] Recent news stories have told us about the harmful effects of the endocrine-disrupting chemical bisphenol A (BPA) , which is found in many food and drink…
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drmarysawdon (5)in #health • 5 years ago
Stress and the news
Do you feel stressed when you read the news? A new study by the American Psychological Association found that politics is one of the biggest sources of stress for many people.…
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drmarysawdon (5)in #health • 5 years ago
Sense of smell
[Did you know?] Scents carry many associations in our minds, and our olfactory memory is much stronger than our visual memory. In fact, our brains can identify and remember over 50,000 scents!
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drmarysawdon (5)in #food • 5 years ago
What is Cress?
Cress is the name given to a handful of herbs in the mustard family - from the more well known Watercress, to Upland Cress that you can buy with the roots still attached, baby…
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drmarysawdon (5)in #health • 5 years ago
Healthy 2020
It's easy to start 2020 with a long list of resolutions. But how can you make those good intentions into habits? One tip is to be patient with yourself. Remember that it takes…
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drmarysawdon (5)in #health • 5 years ago
Fact of the day
Did you stay up until midnight to welcome the new year? One study found that 30 percent of us are asleep by the time the ball drops!
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drmarysawdon (5)in #food • 5 years ago
Black bean recipe
[RECIPE ALERT] Black Bean Brownies Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup…
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drmarysawdon (5)in #health • 5 years ago
Metabolism boosters
Ready to boost your metabolism after the holidays? Here are some tips you can start doing every day to help: Eat plenty of protein with each meal — 25 to 30 percent of your…
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drmarysawdon (5)in #health • 5 years ago
Health apps
Any new favourite apps? There are so many cool apps that can help with different health concerns like My Fitness Pal for tracking weight & movement, Headspace or Calm or Simple…
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drmarysawdon (5)in #health • 5 years ago
What are prebiotics?
You may have seen references to prebiotics and wondered if you were seeing a typo for the more common probiotics. Prebiotics are actually high-fibre foods that can fuel gut…
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drmarysawdon (5)in #health • 5 years ago
Lavender tea for sleep 😴
When insomnia strikes, brew up a pot of lavender tea. Studies have linked lavender to improved sleep, and what better way to consume this relaxing herb than in a pot of tea…
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drmarysawdon (5)in #mondaymotivation • 6 years ago
Happy Monday
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drmarysawdon (5)in #health • 6 years ago
Menopause
In my practice, I see a lot of perimenopausal women. Menopause should not be feared. It is not a medical condition but a natural phase of a woman’s life. It is a great time to…
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