What can lady finger (okra) can do to your body.

Lady finger is called bhindi in India, the lady's finger is a green, fruit vegetable that is full of many nutrients. This tender, mucilaginous vegetable can be eaten raw or cooked in many different ways to enjoy its health benefits. So, exactly what are some of the best health benefits of the lady fingers?

5 Amazing health benefits of Ladyfingers

1. Control diabetes :
   This vegetable works surprisingly well to regulate the rate of absorption of sugar in your digestive tract. This in turn helps stabilize your blood sugar levels in general in your body. At the same time, it improves the production of insulin, inhibits the enzymes that metabolize carbohydrates, and improves the regeneration of beta cells of the pancreas. All of these factors can help prevent diabetes.
2. Prevent cardiovascular diseases:
   One of the health benefits of the lady's fingers is that it can help prevent cardiovascular diseases. Ladyfinger contains pectin, a soluble fiber that can lower blood cholesterol. Regular consumption of ladyfinger keeps cholesterol within the normal range, which helps prevent cardiovascular problems. It also contains antioxidant compounds such as polyphenols, which prevent the oxidation of cholesterol and heart disease development.
3. Improve immune system:
   A serving of 100 g ladyfinger provides you with 38% of the recommended daily intake of vitamin C. Anything rich in vitamin C is good for the immune system, and can protect against various other infections and diseases.
4. Prevent Cancer :
   Ladyfinger contains a high concentration of antioxidants that prevent cell damage by eliminating free radicals from the body. This in turn keeps you protected against different types of cancer. It can also reduce the risk of colorectal cancer by consuming ladyfinger, as it is also a great source of insoluble fiber that is important for the health of the digestive tract. The pectin in ladyfinger also prevents the proliferation of melanoma cells, and therefore prevents the development of skin cancer.
5. Promotes a healthy pregnancy :
   It is a great vegetable ladyfinger to include in your diet in pregnancy. It prevents birth defects and promotes the healthy growth of the baby. It is also a great source of folic acid, which not only stimulates the production of new cells, but also reduces the risk of miscarriage.

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