"Health Requires Healthy food." Roger Williams
Your body is going to say something to you, so be careful when you ask.
Your body needs appropriate nutrition, proper exercise, and adequate rest. These are the first things you need to think about if you want to live longer and healthy.
Take care of your body as true enjoyment comes from the exercise of your mind and body.
Have a healthful Sunday :)
Congratulations @agrow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpost.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpost.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpost.png 2x" /><td>You published your First Post <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@agrow" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=agrow" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!