I don't know what it is called but it involved laying on your back and bringing your knees up to your chest. You lace you fingers around your knees and rock your legs from side to side.
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I don't know what it is called but it involved laying on your back and bringing your knees up to your chest. You lace you fingers around your knees and rock your legs from side to side.
Ahah a back roll? Its a nice back massage for sure.