As the saying goes "Breakfast like a king, dinner like a pauper," we,Filipinos take breakfast really seriously. I mean, since we are a thirld world country,we have to move our bodies more. That would include transportation or the main work itself. With that being said, we invest on carbohydrates for an added ATP. Our normal menu will be rice,dried fish,eggs,vegetables,bread,etc. This is after a cup of coffee that jumpstarts our mornings.