If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

So please follow him and keep an eye out for the challenge.Please note that if you would like to join us for the challenge, @steemmatt has postponed the challenge for a few days due to his mother being in a serious car accident.

☠️ The Workout - Cardio Day ☠️

 
I got to the gym last night and it was shocking in there, Monday nights are ridiculous. They jam way too many people in a small place so it was like training on the most humid and hot day.

I started running but could only last 10 mins, before I had to stop.
I got the trainer to open the front door to let some fresh air in there, but it's bloody amazing that no one else considered it.
Fucken ridiculous.
It was so bad all the windows were steamed up, so it was like training in the bathroom after a really hot shower.

I think I'm going to look at other gym options during the week, have had enough of that place.

💪 0.5 km walking warmup

💪 2.28 km run

💪 0.25 km walking cool down

💪 10 floors on stair mill

💪 1 km bike ride

💪 1.05 km run