Good morning, friends!
Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! I took an extra rest day to just basically sit around, which felt so good but I am ready to get moving again :)
So I thought you guys might all like to have a workout option in case you're in the same boat!
Maybe even get some pals together and do it as a group? Workouts are always more fun with friends!
Here it is, I hope you enjoy it!
1:00 hold / :30off / 1:00 dynamic / :30off
TWO times through each couplet before moving on!
I hope some of you try this and get a good sweat out of it!
As always, I want to hear what you think - so let me know :)
Happy Monday everybody, and let's get fitter, healthier, and happier TOGETHER this week!
Please feel free to comment, upvote, or resteem if you'd like!
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A healthy mind is on a healthy body too
Very true! :)
Congratulations @annemariemay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@annemariemay/votes.png?201810290820" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@annemariemay/votes.png?201810290820 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@annemariemay/votes.png?201810290820 2x" /><td>You made more than 9000 upvotes. Your next target is to reach 10000 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@annemariemay" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board of Honor<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto">To support your work, I also upvoted your post! <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png 2x" /><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Trick or Treat - Publish your scariest halloween story and win a new badge<tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 2x" /><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard notifications improved <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Thank you!!! :)