Bagi Anda yang sedang menjalani program diet, konsumsi sayuran dan buah-buahan sebagai pengganti sumber kalori di setiap jam makan sering dijadikan cara utama agar berat badan dapat turun dengan cepat. Dalih yang sering digunakan pun beragam, mulai dari fakta bahwa sayur dan buah merupakan bahan pangan yang rendah lemak namun tinggi serat, hingga kepercayaan bahwa dua jenis bahan pangan tadi dapat memberikan 
This post has received a 3.44 % upvote from @booster thanks to: @sofyan3.
Congratulations @sofyan3! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@sofyan3" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @sofyan3! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@sofyan3" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png 2x" /><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard - Witness Update <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @sofyan3! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@sofyan3/votes.png?201810252210" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@sofyan3/votes.png?201810252210 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@sofyan3/votes.png?201810252210 2x" /><td>You made more than 2000 upvotes. Your next target is to reach 3000 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@sofyan3" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board of Honor<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 2x" /><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard notifications improved <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @sofyan3! You received a personal award!
Happy Birthday! - You are on the Steem blockchain for 1 year!
Click here to view your Board
Congratulations @sofyan3! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!