benefit of Dates are
Eliminates energy deficiency: In palm, there are natural sugar like glucose, fructose and sucrose, which increases the supply of energy so much that the fatigue does not take time to eliminate fatigue. So whenever you see the energy of the body decreasing, then do not forget to eat 1 to 2 dates!
Heart health improves: Dietary fiber is rich in fiber, regularly eating dates, "LDL" or bad cholesterol levels decrease in body. As a result, the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.
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