Is exercising in the evening actually beneficial?
As I reflect on this, I'm struck by the idea that there might be hidden advantages to those late-night workouts. It's a chance to clear the mind after a busy day, release pent-up energy, and wind down before sleep.
But then again, I wonder if the energizing effect could disrupt a good night's rest. The debate continues, and I'm curious to hear your thoughts. Do you prefer evening exercise, or is the morning your ideal time to break a sweat?
Share your insights and experiences! Let's explore this together.
