If I'm just home for a short while and need something for a little bit of hunger, or after the sport for the time to go to the right food, I make myself this delicious acai smoothie.
Ingredients:
1 banana
1 handful of blueberries
2 teaspoon of acai power
Almond milk so much until a nice consistency arises
Dates for the sweetness (I take about 5 pieces)
Juice of half an orange or even the pieces of it
1 handful of quinoa flakes
If necessary, some water
The smoothie is totally healthy and gives a lot of power and energy! :)
Have fun copying and let him taste you =)
Wenn ich nur kurz Zuhause bin und schnell etwas gegen den kleinen Hunger brauche oder nach dem Sport um die Zeit bis zum richtigen Essen zu überbrücken, mache ich mir diesen leckeren Acai - Smoothie.
Zutaten:
1 Banane
1 handvoll Heidelbeeren
2 TL Acai Pulver
Mandelmilch so viel bis eine schöne Konsistenz entsteht
Datteln für die Süße (ich nehme ca. 5 Stück)
Saft einer halben Orange oder auch die Stücke davon
1 handvoll Quinoa Flocken
Bei Bedarf etwas Wasser
Der Smoothie ist total gesund und gibt viel Kraft und Energie! :)
Viel Spaß beim nachmachen und lasst ihn euch schmecken =)
Congratulations @xxkathaxx! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@xxkathaxx" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Toller Beitrag und jap! DER SMOOTHIE ist verdammt Lecker! 😃
Congratulations @xxkathaxx! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@xxkathaxx" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png 2x" /><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard - Witness Update <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @xxkathaxx! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201810281543" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201810281543 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201810281543 2x" /><td>You made more than 1250 upvotes. Your next target is to reach 1500 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@xxkathaxx" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board of Honor<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png 2x" /><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Trick or Treat - Publish your scariest halloween story and win a new badge<tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png 2x" /><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard notifications improved <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @xxkathaxx! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201811270624" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201811270624 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201811270624 2x" /><td>You made more than 1500 upvotes. Your next target is to reach 1750 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@xxkathaxx" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board of Honor<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @xxkathaxx! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201812260622" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201812260622 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@xxkathaxx/votes.png?201812260622 2x" /><td>You made more than 1750 upvotes. Your next target is to reach 2000 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@xxkathaxx" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png 2x" /><td><a href="https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Christmas Challenge - The party continues<tr><td><a href="https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png 2x" /><td><a href="https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Christmas Challenge - Send a gift to to your friends <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @xxkathaxx! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
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Vote for @Steemitboard as a witness to get one more award and increased upvotes!