I often suffer from that type of addiction. I thought i was one of the few but apparently it is a widespread issue. I wonder how can we ever get out of it and start rationing our time on screens and start using it more on our loved ones. I often have headache from too much screen time, whether pc, laptop or smartphone. Thank God my full time job forbids its usage and that's the only time of the day i can finally feel freedom. We are prisoners of our own mistakes. Will we ever learn...!
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No it is very common! TBH I think the solution is just self discipline and a strict offline timetable!