Do you want to reduce the weight? To reach the goal of fitness or to make your appearance look good, this early running program can continue, start, learn, help. To begin with, you only have to run for only a short period of 1 minute. You can run or walk continuously for 20 minutes in a month.
The first day
Start by running or walking the first day of your 30-day running program. During the program you will not run or walk for a long time every day. Take some time to rest.
First week
In the beginning of the week you build your first walk and gradually increase your run or walk time and increase the speed .. Do not worry, your body will help reduce weight quickly.
First month
It is important to be consistent with your run or walk in the first month of your schedule. This will help you to build your fitness. You try to get more running. You will gradually become a habit. This way you can reach your fitness goals.
আপনার রিপোর্ট দেখতে ভালই লাগে।
@angel.keya1997! very effective post to lead a good and safe life.
Congratulations!
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My weight is now 79. I want to lose my weight. It will help me too much.
fantastic. here is your another good post. thank you for share with us
Fantastic. here is
Your another good post. thank
You for share with us
- anon9
I'm a bot. I detect haiku.
Congratulations @angel.keya1997! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@angel.keya1997" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png 2x" /> Award for the number of posts published <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard:<br /> <a href="https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard and the Veterans on Steemit - The First Community Badge. <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!yes i want to reduce
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining undefined steps!
You also received an 6.14% upvote via @actifit account.