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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 hours ago
Thursday 2x 10m zone 3
My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, after lunch it was time…
$1.43
Pending payout amount: $1.43
Breakdown: 0.71 HBD, 7.50 HP
hiverun: 5.00%
Payout in 7 days
82 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 days ago
Fun run
Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Today I felt the emotional…
$4.30
Pending payout amount: $4.30
Breakdown: 2.15 HBD, 22.64 HP
hiverun: 5.00%
Payout in 5 days
104 19
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago
Recovery Monday
Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper. Normally I use a basic…
$1.46
Pending payout amount: $1.46
Breakdown: 0.73 HBD, 7.68 HP
hiverun: 5.00%
Payout in 4 days
76 2
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago
Sunday 28km progressive | 101 km weekly total
My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon “Nationaal Park de…
$8.41
Pending payout amount: $8.41
Breakdown: 4.20 HBD, 44.25 HP
hiverun: 5.00%
Payout in 3 days
301 10
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago
Progressive fun
After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trauma therapy so it was…
$2.09
Pending payout amount: $2.09
Breakdown: 1.05 HBD, 11.02 HP
hiverun: 5.00%
Payout in 14 hours
116 8
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 8 days ago
Feel good run - 23 km
While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury check / confidence boosting…
$2.69
Past Payouts $2.69
- Author $1.35
- Curators & beneficiaries $1.34
> hiverun: $0.07
228 2
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 9 days ago
15 km lunch run
The annual 10 days of real cold weather in the Netherlands are over. Temperatures stayed above 0C at night so the snow and ice are melting! While I love the look and feel of…
$2.45
Past Payouts $2.45
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
134 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 days ago
Weekend! Progressive 5 & Slow and Steady
This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weekend runs. Normally I do a…
$14.24
Past Payouts $14.24
- Author $7.14
- Curators & beneficiaries $7.10
> hiverun: $0.36
700 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 15 days ago
Recovery and obstacle run
After a few days of snow, last night we had our first snowstorm in quite some time. Chaos on the roads and public transport and my kids school was closed due to the extreme…
$2.82
Past Payouts $2.82
- Author $1.41
- Curators & beneficiaries $1.40
> hiverun: $0.07
245 5
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 16 days ago
Winter fun run!
I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Nevertheless, today was…
$1.65
Past Payouts $1.65
- Author $0.82
- Curators & beneficiaries $0.82
> hiverun: $0.04
95 13
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 17 days ago
Recovery Run
After yesterday’s long run I was looking for an excuse to go outside and enjoy the weather again! As my wife was planning to go to the gym this evening and she pretty hesitant to…
$1.59
Past Payouts $1.59
- Author $0.80
- Curators & beneficiaries $0.79
> hiverun: $0.04
81 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 18 days ago
30 km Sunday Morning Snow Run
Dark, cold and snowing what else can you ask for? Well this was so awesome! Starting the day on 06:15 , quick breakfast and a coffee before hitting the road! Within minutes I…
$5.06
Past Payouts $5.06
- Author $2.54
- Curators & beneficiaries $2.53
> hiverun: $0.13
161 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 19 days ago
Winter run
Most importantly, with last nights events I hope everyone here stays safe! I considered not posting today, but decided against that as running connects us and gives some…
$7.85
Past Payouts $7.85
- Author $3.93
- Curators & beneficiaries $3.92
> hiverun: $0.20
270 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 20 days ago
Slippery evening run
Today I had a fun evening run! It was my first run of the new year, so I was really looking forward to go outside. As you can see in the pictures above it had been…
$1.75
Past Payouts $1.75
- Author $0.88
- Curators & beneficiaries $0.87
> hiverun: $0.04
103 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 23 days ago
2025 review - 4 marathons!
Today was my last run of 2025. Which turned out to be a fun but cold zone 1 run in the dark. It was freezing when I started my run, but it was still dry, so I assumed that I…
$2.44
Past Payouts $2.44
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
232 30
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 26 days ago
Evening fun! Testing marathon goal pace
Wheras yesterday I did a fast 5 km (in 20:10), I ran most of it in zone 4 and 5. This was quite a hard pace. Today I focussed on a trainingsblock that included a marathon pace…
$8.03
Past Payouts $8.03
- Author $4.02
- Curators & beneficiaries $4.01
> hiverun: $0.20
293 21
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 27 days ago
Tempo run at -5C
Hi there, thank you for checking in on my running blog! After Christmas dinner last night, I really felt like running today. While my inlaws are coming over later today for…
$1.24
Past Payouts $1.24
- Author $0.62
- Curators & beneficiaries $0.62
> hiverun: $0.03
150 3
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Zone 2 + strides
It is Christmas Holidays here, so my priority will be on family time for the next 2 weeks! We started the day with some ice skating with my girls and two of their friends from…
$2.60
Past Payouts $2.60
- Author $1.30
- Curators & beneficiaries $1.30
> hiverun: $0.07
143 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Sunday morning long run
Today was just a lot of fun! Despite having some early morning obligations, I found some time for a relaxed easy paced (heartrate zone 2) long run. The weather was just perfect…
$1.30
Past Payouts $1.30
- Author $0.65
- Curators & beneficiaries $0.65
> hiverun: $0.03
128 12
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Recovery run with strides
Today I went for a recovery paced run with four shorter strides to prepare myself for my Sunday long run tomorrow. I prepared the workout in garmin, with 4 easy (zone 1 km)…
$7.07
Past Payouts $7.07
- Author $3.54
- Curators & beneficiaries $3.53
> hiverun: $0.18
290 4