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• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 5 days ago

  Fun run

  Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Today I felt the emotional…

  $4.30

  • Pending payout amount: $4.30
  • Breakdown: 2.15 HBD, 22.64 HP
  • hiverun: 5.00%
  • Payout in 2 days

   104 20
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago

  Thursday 2x 10m zone 3

  My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, after lunch it was time…

  $2.19

  • Pending payout amount: $2.19
  • Breakdown: 1.09 HBD, 11.51 HP
  • hiverun: 5.00%
  • Payout in 4 days

   200 7
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago

  Recovery Monday

  Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper. Normally I use a basic…

  $1.46

  • Pending payout amount: $1.46
  • Breakdown: 0.73 HBD, 7.68 HP
  • hiverun: 5.00%
  • Payout tomorrow

   76 2
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 days ago

  Taper start! Coast Marathon 2 weeks out!

  Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race ready for the Coast Marathon Nationaal Park Hollandse…

  $1.16

  • Pending payout amount: $1.16
  • Breakdown: 0.58 HBD, 6.08 HP
  • hiverun: 5.00%
  • Payout in 5 days

   109 12
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 hours ago

  Taper long run

  Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with whom I occasionally run, to…

  $0.77

  • Pending payout amount: $0.77
  • Breakdown: 0.39 HBD, 4.07 HP
  • hiverun: 5.00%
  • Payout in 7 days

   74 2
• rainbowdash4l (69)in Liketu • yesterday

  RE: More parkrun touristing

  Awesome man! After my coast run I will try to join a local parkrun aswell! !DUO !PIMP

  $0.12

  • Pending payout amount: $0.12
  • Breakdown: 0.06 HBD, 0.61 HP
  • Payout in 6 days

   1 4
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago

  RE: Fun run

  Yeah, I do that with recovery or zone 2 runs from time to time. With harder runs I find it a little too intense and notice the stacked fatigue later in the week. For my sub 3…

  $0.12

  • Pending payout amount: $0.12
  • Breakdown: 0.06 HBD, 0.61 HP
  • Payout in 3 days

   1 1
• rainbowdash4l (69)in Liketu • 6 hours ago

  RE: More parkrun touristing

  !PIMP !DUO

  $0.06

  • Pending payout amount: $0.06
  • Breakdown: 0.03 HBD, 0.29 HP
  • Payout in 7 days

   1 1
• rainbowdash4l (69)in The City of Neoxian • 3 days ago

  RE: DUO Guest Author @thelastdash with - The Family we Find along the Way

  !DUO !PIMP

  $0.04

  • Pending payout amount: $0.04
  • Breakdown: 0.02 HBD, 0.19 HP
  • Payout in 4 days

   4 3
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 hours ago

  RE: Taper start! Coast Marathon 2 weeks out!

  Thanks man! I will try that mobility aswell! Getting started is the hardest part! When building a base almost all runs are hard and the is not much runners high in the…

  $0.03

  • Pending payout amount: $0.03
  • Breakdown: 0.01 HBD, 0.14 HP
  • Payout in 7 days

   3 4
• rainbowdash4l (69)in The City of Neoxian • 2 days ago

  RE: DUO Guest Author @fonestreet with - Cold nights that inspire

  !DUO !PIMP

  $0.03

  • Pending payout amount: $0.03
  • Breakdown: 0.01 HBD, 0.14 HP
  • Payout in 5 days

   1 1
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 5 days ago

  RE: Fun run

  Tnx my friend!

  $0.02

  • Pending payout amount: $0.02
  • Breakdown: 0.01 HBD, 0.10 HP
  • Payout in 2 days
  • (amount must reach $0.02 for payout)

   1 2
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago

  RE: Sunday 28km progressive | 101 km weekly total

  Yeah! Near Rotterdam.

  $0.01

  • Pending payout amount: $0.01
  • Breakdown: 0.01 HBD, 0.08 HP
  • Payout in 16 hours
  • (amount must reach $0.02 for payout)

   1 1
• rainbowdash4l (69)in The City of Neoxian • 4 days ago

  RE: DUO Guest Author @bitcoinman with - Krampus Ratio again...

  !DUO !PIMP

  $0.01

  • Pending payout amount: $0.01
  • Breakdown: 0.01 HBD, 0.07 HP
  • Payout in 3 days
  • (amount must reach $0.02 for payout)

   1 1
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago

  RE: Llego el Tapering 🥳

  Great work! Enjoy the taper weeks! The hard work is done, now give your body and mind some rest to be race ready in 17 days! You got this 💪

  $0.00

  • Pending payout amount: $0.00
  • Breakdown: 0.00 HBD, 0.02 HP
  • Payout in 4 days
  • (amount must reach $0.02 for payout)

   1 1
• rainbowdash4l (69)in Holozing Community • 6 days ago

  RE: Zingtober, Advent Calendar and new Beta Starter reveals & naming contest!

  Congrats to all the winners! The new starters look very cool! Excited!

  $0.00

  • Pending payout amount: $0.00
  • Breakdown: 0.00 HBD, 0.02 HP
  • Payout tomorrow
  • (amount must reach $0.02 for payout)

   7 0
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday

  RE: Entrenamiento de series 🏃🏻

  You are fast buddy! Nice set! !DUO !PIMP

  $0.00

   0 1
• rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 days ago

  RE: Thursday 2x 10m zone 3

  Thanks man! !DUO !PIMP

  $0.00

   0 1
• rainbowdash4l (69)in The City of Neoxian • 3 days ago

  RE: DUO Guest Author @thelastdash with - The Family we Find along the Way

  !DUO !PIMP

  $0.00

   0 1
• rainbowdash4l (69)in The City of Neoxian • 4 days ago

  RE: DUO Guest Author @bitcoinman with - Krampus Ratio again...

  !DUO !PIMP

  $0.00

   0 1