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RE: Yoga 2.0 -- A User Guide for Getting Started

in #yoga7 years ago

Hey, it combines scriptures, meditation, chanting, music and movement. I have probably missed something! I have only done it a couple of times - at a retreat my teacher did and a class. She usually does a different type of class in my area but I'm planning to try and go once a month to her Jivamukti class not far from me.
And also yes, its great that technology helps people reach yoga better x