Here, here, @cryptasana... This is so true for me too... I recently started yoga back up again after going for a fairly long period of time without practicing and man, do I feel the difference. It's a bit like pulling the roots out of all the junk that clutters and gets stuck in us at the physical, physiological, mental, emotional, spiritual and interpersonal levels. Thank you so much for sharing this post.

Here's a great Yoga Documentary, "Why We Breathe", linked to a playlist of other great Yoga videos I recently found and created on my YouTube channel, which may add to the inspiration of this post subject: