Interesting to find that you have put kundalini with yoga. Kundalini is the energy. Making use of kundalini energy is generally done with one of the other yoga types. Kundalini is an energy similar to other forms of energy such as chi or heka in the Egyptian metaphysical systems.
Glad you sharing more about yoga as it is an important thing to do. Yoga and meditation is probably the best things we can make use of in a fast past society such as we have today.
Thank you for sharing @saramiller
Create a great day,
@kozan
Yes, kundalini is both the energy that coils around the base of the spine like a serpent, and a style of yoga that trains someone in the conscious use of it. Actually, one of my favorite yoga experiences of all time was in a kundalini class... Blessings, @kozan!