I am extremely excited to release my first yoga video! This is your #MondayMotivation to get energy moving + flow it out with me in the most beautiful place- Tulum, Mexico!
This dynamic, flowing yoga sequence is a mix of balancing postures and strengthening poses to cultivate focus, gain flexibility, and revitalize your day!
Music drives my movement + this video wouldn't exist without the talents of the following artists who provided the soundtrack! 🔊Support Indie Artists!! 🙌 Follow on Spotify!!
Mark U "My Heart Knows" https://soundcloud.com/markumusic
Neal Hooks Music "Milk & Honey" https://www.nealhooksmusic.com
@TheMixedHippie "The World" http://www.themixedhippie.com
@BryanDivisions "Mirror" www.bryandivisions.com
Message me if you're looking for CUSTOM yoga videos that suit your exact needs, wants, and preferences. I film the videos in gorgeous places to inspire you + provide dynamic music to elevate our vinyasa flow. Let's connect!
Wishing you the courage to follow your highest excitement today and see where it leads you! ♥ Jenny
DISCLAIMER: The information and exercises provided within this video and with content on our channel are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program. Our goal is to complement medical care by providing information which may encourage healing of the body, mind, and spirit. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle. By using our site, you understand and agree that neither How to Be Light. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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