Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
Congratulations @danieljordi! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@danieljordi/voted.png?202001081936" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@danieljordi/voted.png?202001081936 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@danieljordi/voted.png?202001081936 2x" /><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@danieljordi" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=danieljordi" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!