I love this publication, it is nice to know a little more to the hard of the hive, know his human side and living many of the same experiences that all mortals, on the subject of weight well go man in my experience I have learned that while eating healthy and exercise is vital when losing weight so is enjoying the process to avoid relapsing into unhealthy habits, that's why I have a rule in my life as long as the amount of calories consumed is less than the amount of daily calories I burn, in my case this rule is working for me and I have managed to lose weight. ... I wish you success with your plans.