Hello, culinary enthusiasts! Today's recipe is a fall favorite with a delightful crunch. Inspired by Clean & Delicious, we're transforming the often-discarded seeds from your pumpkins into a savory, nutritious snack. These roasted pumpkin seeds make for a perfect bite on the go or as a topping for salads, bringing both flavor and health benefits to your table.
Ingredients:
- Seeds from one sugar pumpkin
- 1/2 teaspoon of olive oil
- A pinch of kosher salt
- Optional: fresh black pepper, cumin, garlic powder (for seasoning variations)
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Prep Time: 15 minutes (plus drying time, preferably overnight)
Cook Time: 12 minutes
Total Time: 27 minutes (not including drying time)
Equipment: Fine mesh strainer, towel, rimmed baking sheet
Servings: 4
Instructions:
1. Begin by cleaning your pumpkin seeds. Place them in a fine mesh strainer and rinse under cold water, using your fingers to remove any strings and pulp.
2. Spread the seeds out on a towel and let them air dry completely. This could take several hours or even overnight. The seeds must be dry to achieve the right texture when roasted.
3. Preheat your oven to 350°F.
4. Once the seeds are dried, transfer them to a bowl. Add 1/2 teaspoon of olive oil and a pinch of kosher salt. Mix until each seed is coated evenly.
5. If desired, add additional seasonings like black pepper, cumin, or garlic powder.
6. Spread the seasoned seeds in a single layer on a rimmed baking sheet.
7. Roast in the preheated oven for approximately 12 minutes, or until they turn golden brown and become crispy.
8. Allow the seeds to cool after toasting. They should be crispy to the touch and emit a nutty aroma.
Cooking Tips:
- Make sure the seeds are fully dried for the best crispiness.
- Experiment with different seasonings to find your favorite flavor combination.
- Store cooled seeds in an airtight container to maintain freshness for a couple of weeks.
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This recipe is brought to you by Dani from the Clean & Delicious channel. For more wholesome and tasty recipes, visit https://www.youtube.com/@CleanandDeliciousDani
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