Sahabat steemet,
Anda mungkin agak sedikit asing dengan umbi talas bukan!
Talas adalah akar sayur yang bisa dimakan dalam berbagai budaya di seluruh dunia dan memiliki sejarah yang kaya, dengan berbagai resep masakan yang menggunakannya. Daun dari tanaman talas juga digunakan sebagai sayuran. Manfaat umbi talas selain mudah dicerna dan daunnya merupakan sumber yang baik dari vitamin A dan C.
Nah, umbi talas juga memeiliki berbagai manfaat untuk kesehatan loh para steemian, ini dia sebagiannya?
- Sumber Energi
- Baik Untuk Pencernaan
- Sehat Untuk Jantung
- Membantu tekanan darah
- Meningkatkan sistem imun tubuh
- Mengatasi Kelelahan
- Anti-aging
Sahabat steemian ternyata umbi talas juga memiliki peringatan Mengkonsumsi ?
Selain Manfaatnya umbi talas juga memiliki peringatan mengkonsumsinya!
Tapi sahat steemit jangan khawati karna kita dapat mengkonsumsinya jika benar-benar diproses dengan baik dan juga dikonsumsi dalam jumlah yang wajar. Konsumsi talas bisa menyebabkan gejala penyakit batu ginjal dan penyakit asam urat serta komplikasi kesehatan lainnya jika tidak dipersiapkan dengan baik, misalnya waktu merebus umbi talas yang sebentar. Hal tersebut bisa di antisipasi dengan merendamnya semalaman sebelum di masak, yang bertujuan untuk mengurangi jumlah oksalat.
Nah nah, para steemian kita juga harus berhati-hati tentang ini bukan?
Umbi talas memiliki banyak manfaat lebih dari kentang tetapi tidak mengandung lebih banyak kalori. Dengan manfaat umbi talas lain dari serat dan Glycemic Index yang rendah, talas masih merupakan pilihan yang baik sebagai sayuran pati.
Oke sahabat steemit itu saja untuk kali ini..
Terimakasih telah membaca fan jangan lupa vote dan komen tentunya!
By@intansafrina
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://manfaat.co.id/manfaat-umbi-talas
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<p dir="auto"><a href="http://steemitboard.com/@intansafrina" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @intansafrina! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
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<p dir="auto"><a href="http://steemitboard.com/@intansafrina" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png 2x" /> Award for the number of upvotes <p dir="auto"><sub><em>Click on the badge to view your Board of Honor.<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard:<br /> <a href="https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund. <blockquote> <p dir="auto">Do you like <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project? Then <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @intansafrina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@intansafrina/votes.png?201811181652" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@intansafrina/votes.png?201811181652 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@intansafrina/votes.png?201811181652 2x" /><td>You made more than 3000 upvotes. Your next target is to reach 4000 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@intansafrina" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board of Honor<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-special-attendees-revealed" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png 2x" /><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-special-attendees-revealed" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Meet the Steemians Contest - Special attendees revealed<tr><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-intermediate-results" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png 2x" /><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-intermediate-results" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Meet the Steemians Contest - Intermediate results <blockquote> <p dir="auto">Support <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemitBoard's project! <strong><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for its witness and <strong>get one more award!Congratulations @intansafrina! You received a personal award!
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