I just watched both your videos on the core and now I feel disappointed, should I quit crunches? I know most people do them the wrong way, but even with the right technique the "accumulating" damage can harm you?
I used to do plank variations, but had to stop them for my knee issues (I'll put them on my training program soon, as I'm getting better).
I also do scissor kicks, I don't think they put much stress on the spine. Oh, and what about side bends?
I'll be waiting for your alternative exercises ;)
(And I like how you explain everything so simply, I tried to keep myself from joking about the food containers though)
Yes, I would do away with the crunches.
Any exercise which puts the lower back into flexion (rounding) should be avoided as much as possible.
The side bends are the same. The only shape that the spine can handle, apart from its neutral position, is extension (Like a cobra pose). That's why I spend a lot of time laying on my stomach and working.
Sitting, however, almost always will force your back into flexion. So, most of the time, I stand or lay on my stomach and work.
Thank you, I am trying really hard to keep it simple;)
Oh, haha. I was laughing at myself, with those lunch boxes. I had to get creative :)
The new video is up by the way :) Please check the description and comment on a question I asked the community.
Thank you in advance ;)
Hmm, this means I need to refresh my exercising routine...
I saw you got it out. I'll be watching it tonight after work. Thank you ;)