I'm so happy to see this sort of content here. Many of these 'basic' exercises are being done incorrectly without people realizing it! Then, 'all of a sudden' they hurt their back but it's actually because of the instabilities that they've been creating and poor movements they've been practicing for years! Great info - resteeming!
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You have summarised the ’idea’ perfectly. I'm glad some people get it.
I have seen my Dad and cousin slip disks in their backs from poor lifestyle habits. The pain and suffering, they have endured, I wouldn't wish on my worst enemy. I hope that this info can help a few people avoid such agony.
Thanks for your support!